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Topics - george4title

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Exercises / Does anyone else have shoulder pain
« on: August 16, 2011, 05:12:47 PM »
Have been biking, walking and some swimming.  Just can't do any upper body work with this damn shoulder.  I injured it doing simple pushups 3 months ago.  seems to do better, then I seem to re-injure it when I work out again...any advise?

Down from waist 36 to 33? Neck and face fat gone.  4-5x per week 2 hours biking climbing walking. Amazing energy! I feel like Superman! 

I want to lose the remaining fat in my mid section and underneath are armpits and in crotch area.

How do I get over my fear of FATS... I am SO scared of eating them.


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