I am trying Paleo because I have PCOS, I'm fat only around the middle, I am sure I have insulin resistance, and yea.....I need to fix my body.

I have no idea what to eat?  Is cheese allowed or any dairy at all?

I am not a huge fan of eggs, so breakfast, totally clueless?

I told my friends/family I was going to try Paleo and all I hear is "ketosis" not good!

Pointers?  Breakfast ideas?

I am totally clueless.

Thanks in advance!