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Topics - CavemanChris

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Diet and nutrition / Cold Drink Suggestions
« on: August 29, 2012, 05:31:37 AM »
Does anyone have any good cold drink suggestions? I'm drinking still and sparkling water but it has to be really cold otherwise I really don't like the taste. I've spent the last 20 years drinking diet coke and it's the only real craving that I still get. If there's something I can just buy and stick in the fridge that would be best as I spend 11 hours a day stuck in an office

Exercises / Marathon Training
« on: August 24, 2012, 06:57:59 AM »
Iíve been eating paleo for a month now, Iíve really bought into the science of it and Iím enjoying the weight loss. Unfortunately Iím 5 weeks away from a marathon and my long weekend runs have really suffered (pace has dropped 20% and I'm struggling from 8 miles onwards) which Iíve put it down to adapting to the new energy system, I really need my next long run to go a lot better, what would you suggest would be the ideal preparation for an 18 mile 2.5 hour run?

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