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Topics - cadoman

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Exercises / Goblet squat
« on: March 29, 2013, 06:07:21 PM »
 Any fans of the goblet squat out there? I have recently found it and so far dose not bother my knees at all. I have had two torn acl surgeries. Regular squats and dead lifts do. It really hits the inner thighs. 

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Introductions / TEXAS
« on: March 29, 2013, 05:56:23 PM »
 Hello from TEXAS! I have been trying eat healthy for quite a while, but I thought paleo made sense so I made some adjustments. Still trying to work out the details. I no longer work in the construction industry which placed me outside most of the day. My current employment is as a gunsmith wich is is completely inside. I now worry about my levels of Vitamin D. I look forward to convering with you all.

  Gunmonk

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