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Topics - c_e_UofU

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Introductions / Carter from Utah
« on: June 26, 2019, 11:11:43 AM »
Hi Everybody,

I'm Carter. I'm starting paleo to go along with my recent push into exercise. Tired of trying to buy shirts that don't showcase the love-handles so much and I realized no shirt can show it if you don't have it to show haha. Anyway, I'll likely have questions from time to time, but the only for now is anybody from Utah or the midwest?

Hi ya'll,

Most forum threads I've seen are pretty dormant so I don't know how much response this will get, but here's to hoping!

I've been exercising over the last month to try and get back in shape. I'm 6'1" 235 lbs. I'm down from 240 already, but I know to hit the 190 goal I set for myself it'll take diet too. Since some friends have had a lot of success with Paleo I wanted to convert! My initial questions are:

I'm in an okay place energy wise from the way I've been eating. Enough to fuel my workouts/basketball and get through the work day anyway. With switching my diet, should I expect a fluctuation in energy in the beginning when starting Paleo till I adjust?

Does eating free-range eggs really matter as much as some blogs I've read suggest?

I've got enough family members with osteoporosis that I have gone calcium heavy in my diet through dairy. With that restriction though, should I worry about being calcium deficient?

Thanks in advance on any feedback!

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