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Messages - Bearso
1
« on: July 17, 2018, 08:08:10 AM »
Hi, Bearso here. Just getting back into paleo and working out. Since last time I was here I had both hips replaced and the wife divorced me and I moved from San Diego to Lake Havasu....so starting over. Weight is not a problem but with 2 torn rotator cuffs, upper body work out is tough. I joined a gym and will start light and work up on my shoulders, the rest is fine to push a bit.
2
« on: February 13, 2017, 06:30:17 PM »
Good to avoid Palm oil if you want to help conserve the Orangutan and other animals from loss of habitat. There are some palm oil markets that us sustainable palm oil and that is OK. Sustainable palm oil is harvested from existing farms that promise to not increase new areas.
3
« on: January 27, 2017, 08:18:48 PM »
Where are you guys at? I am in San Diego. Welcome and ask away with questions...
4
« on: January 09, 2017, 04:31:26 PM »
Welcome back, here's wishing you good luck.
5
« on: December 30, 2016, 03:52:19 PM »
I don't think so. Pretty sure Eric is correct it is the outside fat.
6
« on: July 17, 2013, 08:15:23 AM »
Stick with it, guys drop faster than women usually so no worries. Good health is really the goal, not only weight loss.
7
« on: June 21, 2013, 09:08:00 AM »
We use Kerrygold Irish butter. Good stuff.
9
« on: June 19, 2013, 08:24:46 AM »
Ape, glad you clarified that last comment, for a moment there I thought you had a bromance working there... 
10
« on: June 07, 2013, 07:36:16 AM »
Ape is correct with the exception of some nuts. However, finding raw nuts at a convenience store is unlikely too.
11
« on: May 28, 2013, 10:39:23 AM »
You really don't need a book. Paleo is so easy even a caveman can do it!
13
« on: April 24, 2013, 08:04:56 AM »
Don't like it, don't eat it. There are plenty of other foods to try.
14
« on: April 19, 2013, 03:33:17 PM »
Sure...! Do you ever get a day off? Well then do a little planning and cook lots of meals that you can simply reheat later throughout the week. Traveling is not a huge problem. Go you a steak House order steak and steamed veggies, and a salad. Any meat with steamed veggies and a salad can be found everywhere even during international travels. Don't make a big deal out of it because it is not unless you complicate it.
15
« on: April 18, 2013, 02:57:48 PM »
Bummer, get well soon.
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