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Messages - Rylynn Cherith

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Exercises / Re: When is the best time to exercise?
« on: December 13, 2011, 04:06:24 PM »
What Andrew said is true, exercising does keep you active throughout the day. But if you don't have time in to exercise in the morning, add an apple in to your breakfast. I did a report about how an apple in the morning is a more sufficient source of energy than a cup of coffee. Some people claim it's a myth, but I've eaten an apple every morning ever since and I notice that I have significantly less energy throughout the day when I don't have an apple. Like others have said, the best time to exercise is whenever is best for you, but if you don't have the energy to do so later in the day, eating an apple in the morning might help you.

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