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Messages - Matthew Hanson

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Diet and nutrition / Re: Paleo and Gout?
« on: October 17, 2012, 09:19:59 AM »
I think that gout is pretty closely tied to insulin resistance...yet another reason why a paleo would actually be good a preventing or reversing gout. 

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Diet and nutrition / Re: Why is the caveman diet making me very tired?
« on: October 17, 2012, 09:17:17 AM »
A great tip that I picked up from studying Art De vany's stuff is to take a branched chain amino acid supplement especially during the first few weeks of transitioning.  BCAA's are the part of protein that your body uses to turn into glucose to feed your brain.  If you take the BCAA's your body only converts them to sugar in the amount your brain needs.  Thus you will not have to worry about spiking insulin while trying to fight off the sluggishness.  Worked well for me and has worked well for my patients. 

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