Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - badfish

Pages: [1]
1
Exercises / Re: I want a healthy weight
« on: November 11, 2012, 03:34:35 PM »
Hi,

To lose weight, the work is 90% diet in my opinion.  Are you eating a full paleo diet?  I find myself its hard not to lose weight eating this way.    If so, are you tracking your calories and eating 300-500 below maintenance?  If you don't know what this means, look up your BMR (google helps) and you should find some good insight.   I think many paleo folks maintain a healthy weight simply due to the lack of calorically dense options in our diet, but others might need to be a bit more tailored and put more attention on calorie counting.

What I am sure of is the answer isn't a pill ;-)


Pages: [1]