is it weird that I did not feel different. I felt great. I found I was not as hungry and I had a lot more energy.

It has been one week today for me and I am kind of enjoying following the food plan. I am not missing the grains or the processed foods. However I sometime dont feel great but what I have read this is normal for the first couple of weeks. I am wondering when folks eat, what is there portion size. Sometimes I am afaid I am eating too much and other times I feel like I havent eaten enough. Also if anyone has suggestions for "sweets". thanks.