16
Food Journals / Re: babes 1st day so far
« on: February 01, 2010, 08:07:48 AM »
i'm not doing it but i will try it tonight. how do you cook them?
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to. 16
Food Journals / Re: babes 1st day so far« on: February 01, 2010, 08:07:48 AM »
i'm not doing it but i will try it tonight. how do you cook them?
17
Food Journals / Re: babes 1st day so far« on: January 31, 2010, 02:43:05 PM »
thank you warren, i just worry that i am not doing something right even tho i have lost 10lbs since monday
![]() 18
Exercises / Re: confusion« on: January 31, 2010, 02:04:46 PM »
wow thanks for the programme plans, will try these starting this week. xxx
19
Food Journals / Re: babes 1st day so far« on: January 31, 2010, 12:51:47 PM »
friday 29th jan 2010
bacon, mushrooms and poached egg for breakfast skipped lunch again just drank plenty of water. 4x KFC chicken pieces without the skin ![]() a handful of nuts saturday 30th jan 2010 1x banana for breakfast Salad for lunch (lettuce, cucumber, celery, carrot, spring onion, radish and boiled egg) for lunch Raywing and vegetables for dinner sunday 32st jan 2010 2x cocktail sausages, mushrooms and a poached egg for breakfast/ lunch (ate late due to going to church) 2x belly pork slices grilled with salad (lettuce, cucumber, celery, spring onion, radish, cress with some seeds sprinkled on top) A melon boat Am i still going in the right direction? 20
I am confused about what exercise i should be doing (i have not done any properly for about 11 years now). I am currently walking everywhere i go and goign on the wii fit plus for an hour a day doing the aerobic and training plus things on it. i have also started the running on it. Somehow i still feel like i am not exercising properly. I can't afford the gym. I have brought a skipping rope today and was thinking of going in the garden and doing that as well as the walking and wii fit. Any suggestions.
thanks Amy 21
Introductions / Re: Greetings from a recent convert!« on: January 30, 2010, 11:45:18 AM »
hello and welcome to caveman, i have been eating paleo for 6 days now and i have already lost 10lbs
![]() 22
Introductions / Re: Hello caveworld!« on: January 30, 2010, 06:05:55 AM »
welcome, i have only been doing paleo for 6 days now and i feel great, have lost 10lb and i am more alert than ever. this website helps.
amy 23
Progress Reports & Photos / Re: the paleo diet book« on: January 30, 2010, 06:03:36 AM »
yeah the lean meat part confused me as i have been told to have fatty meat for energy. is this right? i am confused
![]() amy 24
Diet and nutrition / KFC :(« on: January 29, 2010, 02:50:53 PM »
i have just spent the last hour crying
![]() amy 25
Progress Reports & Photos / the paleo diet book« on: January 29, 2010, 08:09:31 AM »
ok so i didn't really know where to post this one, just brought the paleo diet book by loren cordain. it is really really good and i have only read the 1st 2 chapters so far
![]() 26
Food Journals / Re: babes 1st day so far« on: January 28, 2010, 01:15:06 PM »
i keep writing down in a book and forgetting to post on here too so here are my last 2 days food diaries..
wednesday 3x sausages and 2 poached eggs for breakfast skipped lunch wasn't hungry but drank loads of water through the day chicken breast baked in the oven with stir fried veg cooked in a little water with crushed garlic for taste for dinner. Today. 3x sausages. skipped lunch as i was walking to the dentist (walked loads today for about an hour and half at fast pace and up a big hill) mixed grill consisiting of steak, gammon, bacon, pork, mushrooms, onions and egg. mmmm it will be easier from now on we have been shopping and got loads of meat in so we have more of a variety but i have lost 7lb since monday ![]() If anyone sees anything wrong with my food diary and what i am eating please let me know as i am still new to this thanks Amy 27
Progress Reports & Photos / Re: whoo hoo« on: January 28, 2010, 04:04:59 AM »
that is brilliant well done you! i am loving eating caveman although i am struggling with what to put with meat. i used to have potatoes and veg, now it is just veg which is getting a little boring
28
Progress Reports & Photos / whoo hoo« on: January 28, 2010, 02:02:47 AM »
day 4 of the paleo way of eating and i have just weighed myself and i have lost 7lb
![]() 29
Diet and nutrition / Re: thicken agents« on: January 27, 2010, 12:21:05 AM »
what are arrowroots?
30
Diet and nutrition / Re: orange juice (carton)« on: January 26, 2010, 10:17:07 AM »
but there about the only fruit i eat. are apples, bananas and pears not paleo?
|