thanks for the advice guys x

for my lunch i had a banana and a glass of water ( my mother in law made me eat something with her in her works restaurant) she didn't seem pleased when i came back with a banana but least i ate something even tho i wasn't hungry. For dinner tonight i am doing mince and onion boiled in water with herbs and veg. yummy and it smells so nice. just not sure what to thicken it up with yet 

amy x

yeah i do that, i was thinking for when i was in town there is a really nice juice bar in town called frootz basically they blend all the fruit together and then give you it for a drink, was wondering if i could have the orange juice from there too and while i am at it is the blended up fruits ok? i watch them make it and it is just blended fruits

thank you i might try the first one, what sort of oil. i am strugglig with what oil i can use

hello, welcome i am a newbie too. 2nd day on paleo 

 Well today was my first day on paleo  I am loving this new way of eating i can't even call it a diet as I am not hungry at all.

Today i have eaten, a fruit salad for breakfast (banana, apple and orange),
a dry fried stir fry (carrots, onions, and mushrooms with a boiled egg) for lunch.
For my evening meal i am having sausages, with carrots, mushrooms, onions and other vegs.

Can someone please tell me if this is ok.

thanks amy x

  thats a relief i love coffee and tea, i take it i have to have them black, I think this is going to take me awhile to get my head around

amy

oh good i am also confused regarding 'fats' i thought fats should be cut out completely. Any advice or info on fats will be useful thanks

Amy