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Messages - Kilauskas

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Diet and nutrition / Re: So what's the deal with cheese?
« on: October 13, 2012, 12:33:44 PM »
Whey protein powder is definately not paleo becouse it is processed.And cheese together with milk products has a problematic amino acid Casein.Maybe others might explain what is wrong with dairy?

Yes i eat everything that can be eaten raw but cooking it becouse it tastes alot better for example when i cook Brussels sprouts they become sweet and crunchy so why not to slightly stir fry them?As I understand olive oil is not even paleo fat and coconut oil is somehow mechanically processed like olive oil.I only use lard and tallow for cooking.What about you paleo David?

To be honest i eat my veggies all cooked even spinach.So basically im eating everything cooked don't know anything about it just tastes better for me and i trust my body since im fully paleo.

47th day going on no cravings for anything never feeling starving eating only body parts of lamb,pork and beef with broccoli,brousel sprouts, spinach ,carrots, swede and kale as my carb sources.So by actually consuming below 50 grams of carbs a day and few hours a week of exercise i've reached definition where i have skin around my belly as thin as on forearms. :laugh:

Workout Journals / Re: Rollin's journey towards less weakness!
« on: October 02, 2012, 10:27:01 AM »
Thank you Rollin.

Workout Journals / Re: Rollin's journey towards less weakness!
« on: October 01, 2012, 01:21:39 PM »
Hey rollin i am interested in you're workouts and i have few questions.What does PPP mean can you explain the details about you're training sessions.What about musculer failure should you stop the set as the rep gets harder then the previous one or till the lifting speed decreases dramatically?Becouse as i understand going to failure on compound movements are very stressful to the body.Sometimes you do low reps like 3-5 sometimes 11-12 can you explain that?I know it's alot of questions but i would be happy if you could help me. ;)

Diet and nutrition / Re: easing into paleo to avoid energy loss?
« on: September 27, 2012, 01:45:48 PM »
From personal experience i would say just stay strict paleo and wait for things to get better.Usually adding more fat to the diet and keeping the carbs near 100g a day helps alot with the low energy.Maybe you're experiencing the so called ''low carb flu'' which is normal considering that it's you're third day on paleo.Give body some time to adopt.

Diet and nutrition / 21 days of very strict paleo incredible feeling....
« on: September 14, 2012, 06:58:57 AM »
By strict i mean no potatoes,sweet potatoes,olive oil,butter,coconut,nightshades, everything thats starchy and can't be eaten raw plus ofcourse the dead "3'' grains,legumes,dairy.It's just incredible how now i can feel pleasure by just eating raw brussel sprouts and appreciate how sweet they are.In past they tasted like the worst food you could ever eat.

Diet and nutrition / Re: Is it Paleo? (flowchart)
« on: September 07, 2012, 06:02:53 AM »
Everything looks fine but as i understand sweet potatoes and butter shouldn't be included in this list.

Diet and nutrition / Re: Paleo Diet for Athletes
« on: September 07, 2012, 01:41:15 AM »
"Metabolic fate of an oral fructose load: after fructose ingestion, fructose metabolism takes place essentially in splanchnic tissues. In the liver, a large proportion of fructose is converted into glucose, which can be either stored as hepatic glycogen or released as plasma glucose. Part of the fructose load is converted into lactate in enterocytes and in the liver, which leads to increased lactacidemia. A small portion of fructose is converted into fatty acids; although quantitatively minor, this pathway may play an important role in the development of fructose-induced hepatic steatosis and dyslipidemia. The estimated contribution of glucose production, glycogen synthesis, lactate production, and total oxidation is indicated based on experimental data described in section IID. Data for lipogenesis and very-low-density lipoprotein (VLDL)-triglyceride (TG) secretion are not available, but these pathways are quantitatively minor."IF THIS TRUE THAT MEANS FRUCTOSE CONVERTED TO GLUCOSE IN LIVER ABSOLUTELY HAVE A CHANCE REPLENISHING MUSCLE GLYCOGEN.

Diet and nutrition / Re: goat milk butter
« on: September 02, 2012, 03:37:15 AM »
Well it's still not paleo  :P

Meta / Re: After a long hard fall off the paleo wagon I am back on......
« on: August 29, 2012, 12:02:22 PM »
Almost the same story for me,junk food is like a drug.You can't have a bit off it you gotta cut this sh*t out completely.Exception would be having a bit of alcohol on special occasions.

Exercises / Re: Marathon Training
« on: August 28, 2012, 11:59:15 AM »
The most friendliest paleo carbs should be only from fruits and nuts.Starches like sweet potatoes is not a healthy option.

Diet and nutrition / Re: Negative article in the NY Times
« on: August 28, 2012, 10:31:47 AM »
What about that our intestines got shorter during evolution period, does it mean that we ate more and more animal flesh?

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