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Messages - Canklefish

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Exercises / Re: Goblet squat
« on: May 30, 2013, 12:43:44 PM »

This is the first I've ever heard of 'goblet squats' and was surprised to see that they didn't hurt my knees at all. My ACL knee was not an issue and the other one ain't all that great these days (45 years of abuse) but no issues there either.

I prefer the 'Sumo wide' stance and having a slight incline under my heels as I noticed in a Youtube vid I just looked up.

As a test I held a large jug of laundry detergent for a weight and gave it a go...

God stuff!

Exercises / Kettle bells...
« on: May 30, 2013, 12:37:46 PM »

Anybody have any experience with kettle bells? The exercises are simple enough to locate and I'm pretty sure I'd enjoy the workouts, but before I invest in a set I'd like to get as much feedback as I can find in the forums...

In other words, money is kinda an issue right now.

Right now I just play basketball and hike a few miles here and there, but I'd love to incorporate some strength training into the regimen.

Thanks in advance for any feedback y'all can provide on the topic.

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