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Messages - Minnie

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Exercises / Re: best at home equiptment to own?
« on: February 13, 2014, 06:51:14 AM »
You could add some weights (15-20 lbs) and different sizes of kettlebells to your home gym. Take a look at this page for home kettlebell exercises.

Here are some things I recommend to keep in mind for now: Jump ropes - these are powerful and you will use them a lot. Exercise bands - I love bands and they are very inexpensive but very effective. Stability ball - not expensive but highly effective. It does take up some room though.

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